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Thank you for your interest in our delicious Yellow Lentils Split 1kg healthy nutritious beans full of nourishment. Lentils are pulses, which are the dried seeds of legumesVery filling and perfect as a sharing dish. Also ideal solo. Easy to make. It's very resourceful and can be made in a abundance and stored.
Yellow lentils are commonly used in the Indian dish dal they are cooked around the world and are great meat substitutes. They also do not need to be soaked before cooking.
lentils' 19 grams of protein. Its high in fiber, which promotes good digestive health and cholesterol control. Lentils also support muscle and blood circulation due to the nutrients within.
They are low in calories, rich in iron and folate and an excellent source of protein. They pack health-promoting polyphenols and may reduce several heart disease risk factors. They're easily cooked in 5–20 minutes.
Serving suggestions
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Heat oil in a pan and gently fry the chopped onions for 5 minutes.
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Add the chopped garlic, turmeric and cumin and continue cooking for a few minutes more.
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Stir in the lentils, add the stock and cook for 35 minutes. Stir several times during cooking, especially towards the end, to prevent lentils from sticking to base of pan.
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Toss in parsley, stir in lemon juice and leave to cook for 2-3 minutes more. No blending is necessary unless you want it really smooth.
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Serve with chunks of crusty bread.
Good for the heart, gut and immune system. High protein content.
Enjoy.
